Macro Desk — your diet phase, by the numbers

Enter your bodyweight, goal and training week. The browser computes the Renaissance Diet 2.0 numbers — maintenance calories per day type, the deficit or surplus for your chosen rate, protein, carbs and fat with their floors, a meal template around your training, the phase length, magnitude and projected weight, and the maintenance that follows — free, before you sign in. Then a coach writes the plan from those numbers and judges the goal, and three weeks later reads your weekly average weights and writes the adjustment. Every figure the model writes is re-read against the engine. Derived from the agent skill @borisghidaglia/rp-diet (borisghidaglia/science-based-lifter), an index of The Renaissance Diet 2.0 by Israetel, Davis, Case and Hoffmann. Not medical advice.

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