Training Desk - your training log, by the numbers

Paste your training log - one session per line with a date, a duration and a session RPE, or a lift as sets x reps @ weight - and the browser computes the load numbers a coach would: session load (Foster), weekly load, monotony and strain, the rolling and EWMA acute:chronic workload ratios, CTL/ATL/TSB, estimated 1RM per lift (Epley, Brzycki) and plateaus - free, before you sign in. Then a coach reviews the log against those numbers (review lane), or designs the next block as sessions the browser projects forward and checks for spikes (plan lane). Every figure the model writes is read back against the engine. Derived from the agent skills @onewave-ai/training-log-analyzer and @onewave-ai/workout-program-designer (onewave-ai/claude-skills, MIT). Not medical advice.

Every public app is built from a security-scanned skill and must pass a clean scan — skill and frontend — before it can be listed. Have a skill of your own? Turn it into an app — or read the step-by-step walkthrough.